Depression is one of the hardest mental states to go through. It makes waking up in the morning ten times harder. You are not alone though in this feeling. Here are some common symptoms of depression:
A severe lack of energy even after good sleep
Struggling to focus on tasks at hand
Thoughts of suicide or death
How to Deal with Depression
Anxiety varies per person and so do coping mechanisms. Below is a list of healthy coping mechanisms that are universally used for treatment of anxiety:
Self Care. Try exercising or eating some healthy food. Do something you enjoy doing and try some new activities.
Let Someone In. Depression is tough to go through alone. Try talking to someone such as a close friend or a family member.
Talk to a Professional. Sometimes the issue lies within friends and familial struggles or conflicts. Try speaking with a professional within the field to receive really beneficial tips and advice.
SAMHSA is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations.
Talkspace connects you with professional therapists. When you visit the website, you will have to create an account, answer a short survey, and then you can select from list fo therapists that meet your needs.