Resources for Anxiety

Symptoms of Anxiety

All of us have struggled with anxiety at some point in time. It is a very difficult mental illness as it is one of the most common ones to afflict us. Some common symtpoms of anxiety include:

Coping Mechanisms

Anxiety varies per person and so do coping mechanisms. Below is a list of healthy coping mechanisms that are universally used for treatment of anxiety:

Listen to a Sample

Professional Resources